Mindfulness Based Stress Reduction

M.B.S.R. is designed to calm the mind and body in order facilitate your ability to cope with stress, pain and illness.The system I use, introduced to me by Rebekka Walker, involves a 4 part process; Move, Breathe, Sit, and Relax, to most effectively integrate the many benefits of meditation.

I can’t wait to share more about this awesome program with you, stay tuned!