What is “Wellness” Anyway?
“To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure or excitement, back to safety and calm, and out again. Stress is not bad for you, being stuck is bad for you. Wellness happens when your body is a…Read More
Mindfulness Based Stress Reduction
M.B.S.R. is designed to calm the mind and body in order facilitate your ability to cope with stress, pain and illness.The system I use, introduced to me by Rebekka Walker, involves a 4 part process; Move, Breathe, Sit, and Relax, to most effectively integrate the many benefits of meditation. I can’t wait to share more…Read More
Massage is a great way to care for both your physical and emotional wellbeing, but incorporating a few basic self-care practices between treatments will maximize your results and get you well on your way to finding your higher self. I look forward to sharing some of the beautiful techniques I’ve picked up on my own…Read More
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